10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.

Author Harris, Dan, 1971-

Descriptionxvi, 237 pages ; 24 cm

Abstract:"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.

ISBN:9780062265425 (hardback)

ISBN:0062265423 (hardback)

ISBN:9780062265432 (trade paperback)

ISBN:0062265431 (trade paperback)

ISBN:9780062331892 (audio)

This item has been checked out 18 time(s)
and currently has 0 hold request(s).