Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.

Author Hartwig, Melissa, author.

Descriptionxx, 249 pages ; 24 cm

Abstract:Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

ISBN:9780544838291 (hardcover)

ISBN:0544838297 (hardcover)

ISBN:9780544838307 (eBook)

ISBN:0544838300 (eBook)

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