The official Gold's Gym guide to getting started in body building / Ed Housewright.

Author Housewright, Ed.

ImprintNew York : McGraw-Hill, c2005.

Descriptionxi, 163 p. : ill. ; 28 cm.

Note: General"The authority on fitness since 1965."

Note: GeneralIncludes bibliographical references (p. 159) and index.

Note: ContentGetting started -- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdomen exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests.

ISBN:0071422846

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