You, the owner's manual [sound recording] : [an insider's guide to the body that will make you healthier and younger] / written and read by Michael F. Roizen, Mehmet C. Oz.

Author Roizen, Michael F.

Imprint[New York] : HarperAudio, p2008.

Description7 sound discs (8 hr.) : digital ; 4 3/4 in.

Note: GeneralAbridged.

Note: GeneralSubtitle from container.

Note: GeneralDisc 1 includes 'Owner's manual' workout.

Abstract:Focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it. Also talks about genetic and lifestyle influences on the aging process; and foods, supplements and habits that can prevent or reverse related illnesses.

ISBN:9780061673160

ISBN:0061673161

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