The complete guide to fasting : heal your body through intermittent, alternate-day, and extended fasting / Jason Fung, MD, with Jimmy Moore.

Author Fung, Jason, author.

Description304 pages : color illustrations ; 23 cm

Abstract:"Thousands of books have been written about the latest and greatest diets that will help you lose weight and improve your health. But one of the most revolutionary dietary methods for taking your health to the next level is something that most people haven't thought about: fasting. Fasting is not about starving yourself. When done right, it's an incredibly effective therapeutic approach that produces amazing results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health."--Back cover.

ISBN:9781628600018 (paperback)

ISBN:1628600012 (paperback)

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