Body by you : the you are your own gym guide to total fitness for women / Mark Lauren with Joshua Clark.

Author Lauren, Mark, 1972-

ImprintNew York : Ballantine Books, c2012.

Descriptionxvii, 138 p. : ill. ; 24 cm.

Abstract:"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.

ISBN:9780345528971 (pbk.)

ISBN:0345528972 (pbk.)

ISBN:9780345528988 (ebook)

ISBN:0345528980 (ebook)

This item has been checked out 2 time(s)
and currently has 0 hold request(s).