The gold coast cures : fitter, firmer, faster program : get a killer body without killing yourself / Ivy Larson, Andy Larson.

Author Larson, Ivy Ingram, 1973-

ImprintDeerfield Beach, Flo. : Health Communications, c2007.

Descriptionp. cm.

Note: ContentDitch dieting and go foods whole foods -- Choose fit foods -- Avoid the fake and fattening foods -- Reach your ideal weight with the fit body plate -- Putting it all together: two weeks of fitter, firmer, faster menus -- Get your kids on the fit track -- Resistance circuit training: the secret to getting fitter, firmer, faster -- The 3-day-a-week, 30-minute workout -- Enjoy fit and fabulous whole-foods recipes -- 30-minute nearly homemade gourmet and family-family meals -- Appendix a: brand-name fit foods shopping guide -- Appendix b: daily vitamin planner and supplement shopping guide -- Appendix c: selected references.

ISBN:0757305563 (trade paper)

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